I can tailor packages according to clients needs. I offer packages or clients can work with me on an a la carte basis.
I train at Truth Training in East Hampton, and I also do in home training (prices vary based on location) .
Six Week Slim Down Meal Plan
-Individualized Meal Plan
-Weekly Weigh-Ins and Bi-Weekly Measurements (I believe measurements are far more important than a number on a scale)
-Food Log
-Grocery List
-24/7 Support
Personal Training (body)
Personal coaching (mind)
The Six Week Complete Package:
-1 or 2 training sessions per week
-1 coaching session per week
-Six Week Slim Down Meal Plan
I’ve designed this program to last six weeks but our work doesn’t have to end there. I’m always available for coaching and personal training.