JANEEN DEFINA

JANEEN DEFINAJANEEN DEFINAJANEEN DEFINA
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JANEEN DEFINA

JANEEN DEFINAJANEEN DEFINAJANEEN DEFINA
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  • About
  • Contact
  • FAQ

FAQ

What will it cost? Where do we train?

What will it cost? Where do we train?

What will it cost? Where do we train?

I can tailor packages according to clients needs. I offer packages or clients can work with me on an a la carte basis. 

I train at Truth Training in East Hampton, and I also do in home training (prices vary based on location) .

What services do you offer?

What will it cost? Where do we train?

What will it cost? Where do we train?

Six Week Slim Down Meal Plan 

-Individualized Meal Plan

-Weekly Weigh-Ins and Bi-Weekly Measurements (I believe measurements are far more important than a number on a scale) 

-Food Log 

-Grocery List

-24/7 Support 

Personal Training (body) 

Personal coaching (mind) 

The Six Week Complete Package: 

-1 or 2 training sessions per week

-1 coaching session per week 

-Six Week Slim Down Meal Plan 

How Long Will It Take?

What will it cost? Where do we train?

How Long Will It Take?

I’ve designed this program to last six weeks but our work doesn’t have to end there. I’m always available for coaching and personal training.

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