WHOLE BODY COACHING
FOR THE BODY + MIND
Janeen Defina
ABOUT ME
Originally from Northport, NY and Avon, CT. I started my fitness career teaching at Gurney’s Montauk in 2008. I taught Spinning, Boot Camp and Water Aerobics, I then got into Personal Training and Supervising the Fitness Department. I was an indoor cycling instructor at Flywheel in East Hampton and Sag Harbor, NY from 2015-2019. I was also an instructor and coach at Truth Training in East Hampton, NY during the same time. Since then I’ve created my own online coaching and personal training business. I do in person training along with virtual training and monthly coaching.
BODY
I am a firm believer in breaking a sweat everyday. I focus on basic weight training and incorporate functional training based on the clients needs and goals. I work with all fitness levels and ages.
MIND
“The body achieves what the mind believes” Strength is not physical, it’s mental and emotional. Your intentions create your reality, so you have to train your mind everyday. What you think determines what happens to you, if you want to change your life you need to stretch your mind. I’m going to dare you to be the best you can be and I will give you tools to create healthier habits that will help achieve the absolute best version of yourself. Happiness is something you are and it comes from how you think. “Happiness is the highest level of success.”